WELCOME TO HEALTHY BACK WORKOUTS
If you’ve been waiting for the right solution for your back pain, you don’t have to wait any longer.
Healthy Back Workouts.com is your complete source for a strong, healthy back. Doing the right exercises and repetitions for your back is the key to pain free living.
Inside this site you’ll find only step-by-step workouts to get your back as strong and limber as possible (in a safe, progressive manner).
Effective Workouts for a Healthy Back
- Back exercises in 15 minutes a day
- Knee-to-chest stretch
- Lower back rotational stretch
- Lower back flexibility exercise
- Shoulder blade squeeze
- Cat Stretch
- Seated lower back rotational stretch
- Bridge exercise
- Press-up back extensions
- Shoulder blade squeeze
- Partial crunches
- Wall sits
- Bird dog
Benefits of Healthy Back Workout
Exercise is a vital piece of enhancing and looking after ordinary, agreeable back capacity. It is essential to rehearse these activities frequently so you can keep up your wellness level.
Exercise can be separated into three fundamental gatherings:
- Aerobic: steady exercise using large muscle groups.
- Stretching or Flexibility: slow, sustained lengthening of the muscle.
- Strengthening: repeated muscle contractions until the muscle becomes tired.
A Healthy Back For A Healthier You
Back pain, one of the top reasons why people miss work, is a major cause of disability all over the world. It’s a good thing there are numerous healthy back workouts you can do to reduce back pain.
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Why You Should Exercise for a Healthy Back
Even though you may feel like you just want to lie in bed all day when you have back pain, exercising your back can actually help lessen the pain and prevent future episodes of back pain. Here are more reasons why back workouts are good for you:
Improves your posture and makes you look more confident
Improves your overall muscle mass
Prevents muscle imbalances that can result in pain and injury
Strengthens you back muscles and stabilizes your shoulders
Improves your aesthetics and gives you a sculpted front and back look